Yoga Nidra also known as yogic sleep is a form of guided meditation that lulls you into a state of deep relaxation. In this sacred space you are able to connect to the felt sense of calm. Feeling more present in your body, mind and the world around you. In this practice the process of falling asleep is paused and the period of alpha waves is greatly extended; alpha brain waves are what we need to achieve deep relaxation. With continued practice, survivors are able to extend this state, allowing the sympathetic nervous system (fight or flight response) to decrease activity giving the parasympathetic nervous system (rest and digest response) the chance to increase activity.

Sound baths are a form of meditation where the listener is bathed in the vibrations and frequencies of the different instruments. They are an intentional way to help quiet the mind and soothe the nervous system. Our brains and bodies synchronize with the rhythm of sound, matching the calming and slower pace, which is felt throughout and after the practice. Studies have found the healing benefits to sound and its ability to assist the parasympathetic nervous system. Allowing the sound vibrations to move throughout the body and create a new frequency in our being.

During the practice of breathwork we are able to tap into the parasympathetic nervous system and also activate the vagus nerve. Using different calming techniques throughout class, survivors are able to experience states of safety in their bodies and nervous system while also adding to their resources of supportive tools to use in their everyday life.

The breath is a powerful tool when utilized and can support the breather into states of coming back to centre in moments of high emotion.

Yoga is the connection between body, mind and spirit. During practice we are able to bring these parts of ourselves together and notice what it feels like when we do. With an intentional and trauma informed practice yoga can be a space where survivors build autonomy.

Practicing two slower yoga styles, Hatha and Yin, allowing survivors the opportunity to be intentional with their movements. To notice what each pose feels like in the body. To hear how the mind speaks to us throughout practice.

I love to fuse these practices together and I find profound softening in the body, mind and soul when we are able to blend these modalities.

- Breathwork & Yoga - Sound & Yoga Nirda - Yoga & Sound -