Embodiment
Embodiment is a spiritual awakening, a reunion with the body as a vessel of wisdom and healing. Through this transformative journey, we uncover the magic within, reclaiming our power and radiance as we transcend the shadows of trauma.
My embodiment program is for female survivors of domestic violence who have been out of their abusive relationship for three or more years. This program is for survivors who are looking to (re)cultivate safety in their nervous system and reclaim their power.
Embodiment
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Notice It
The first step in embodiment is to simply notice. Notice what is present in the body, which we have to get comfortable in slowing down in order to do so.
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Feel It
Once we notice what is present we feel into the sensations, emotions and feelings we are experiencing in our bodies. Giving it more of a tangible substance to that we can connect to.
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Express It
The key to our practices is getting to this step, express. We want to be able to move through the sensations, emotions and feelings that we have started to connect to.
