Presence is our ability to be with ourselves, to be able to tune in and notice what is here. When we are able and ready to be with what is inside of ourselves there can be profound change. With each modality, presence is introduced in a gentle and general way. One where survivors are learning to create time and space for themselves and (re)cultivate a relationship to themselves.

Trauma is always going to take us into the belief that the world is a dangerous place. Of the Lotus provides survivors moments that flip that narrative and give them a felt sense of safety. Not only do the modalities provide this, it is also felt and shared in the community through regular practice.

Of the Lotus uses a trauma-informed lens, which honours the complexity of the human experience. I craft each class to ensure safety is felt in the environment; from the use of music to the setup of class. Trauma-informed is an approach that takes everybody’s lived experiences into consideration.